© 2019 SHAPED, LLC. All rights reserved.

About Lish


After giving birth to my son in 2011, I was very unhappy with my body. I dropped 20 lbs but was still overweight for my height. I tried being patient, thinking the weight would continue to drop but 2 years later I was still missing my pre-baby weight. I was determined to reshape my body. I began by changing my eating habits, I became vegan and exercised a few days a week.  It was then when I developed a passion for health & fitness. I knew there were women just like me who wanted to reshape their bodies after pregnancy. I created SHAPED and have been helping women regain confidence and love for themselves. My goal is to reach as many women as I possibly can, building a sisterhood every step of the way. 

What is SHAPED ?


SHAPED is a lifestyle changing experience for women that encourages, uplifts, and empowers on their path to maintaining a healthy lifestyle. We have services that fit every women's needs and preferences, from weight loss & toning to body weight and intense shape training to circuit training, HIIT and more. We carry our own products, offering holistic meal plans, safe and effective customized herbal detox tea, protein shakes, and a delicious and healthy meal prepping service. 

SHAPED offers private & semi-private sessions, group classes, family group sessions, online training, and in-home/outdoor sessions. We specialize in body weight, intense shape training (exercises to build curves), core training, functional & strength training, weight loss & toning, cardiovascular training, circuit training, HIIT and our very own SHAPECamp