The SHAPEMe Booty Building Guide

The SHAPEMe Booty Building Guide

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5 reasons your glutes aren’t growing
1. Sitting for long periods of time
2. Possible imbalance in glutes 
3. Improper activations 
4. Not hitting the right muscles directly
5. Not training in isolation 

Let’s keep it short and sweet, this guide is a must have! It features Glute activations, booty building exercises, proper stretches, list of foods to eat to grow your glutes, post-workout smoothie recipes, and more. This is definitely the females guide to building, shaping and keeping a round butt!  Purchase now and receive a discount code for our SHAPEMe Booty Building Box launching in January! This box will include 3 post-workout meals to cook for your Glute training days! These meals are designed specially to help build your glutes and to help recover and rebuild your muscles after each workout. It can be ordered weekly, biweekly or monthly!

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