The SHAPEMe    Workout Plan is an invigorating and intense workout. It's specifically designed to blast fat and create lean sexy curves with intense shape training exercises. Each week your plan is manipulated to confuse your muscles which is key to great results. Your plan will consist of core training to strengthen and slim your waistline and upper & lower body sculpting exercises to burn fat and build curves. Most importantly, your plan will be designed to fit YOU. Your body type, specific goals, special needs and limitations are all taken into consideration when designing your program. You can feel comfortable knowing this plan will be YOUR plan! This plan comes with my monthly CLEANSEMe Plan. 8 bottles of detox teas will be shipped to your home every other month.