We are passionate about helping women attain their health & fitness goals, no matter where they are in their journey. Our studio offers a variety of options to suit every schedule and budget. Our online training on The SHAPEDBYLISH App and virtual training via skype/zoom fit seamlessly into your busy schedule, while our private training sessions offer a more intimate experience.
Our most popular is our private training memberships which combines personalized training with our exclusive post-workout therabody and assisted stretching and smoothie after each session and even one free massage a month from our LMT.
We also offer single private and semi-private sessions for individuals who are not ready to commit.
FITNESS CONSULTATION
The SHAPEDBYLISH App
PRO PLUS
(online training on The SHAPEDBYLISH App)
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Monthly workout plan designed specifically for you to fit any gym or equipment you have at home
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Progress Tracker
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Meal Plan
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Nutritional Guidance
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Monthly check-ins with your trainer
VIRTUAL TRAINING
VIRTUALSHIP 1
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One weekly zoom/skype virtual session
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
VIRTUALSHIP 2
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2 weekly zoom/skype virtual session
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
VIRTUALSHIP 3
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3 weekly zoom/skype virtual session
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
PRIVATE TRAINING
PRIVATESHIP 1
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4 private sessions a month (45 min session)
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Therabody & stretch therapy after each session
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Post-workout smoothie after each session
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One 30 min deep tissue massage a month
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
PRIVATESHIP 2
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8 private sessions a month (45 min session)
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Therabody & stretch therapy after each session
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Post-workout smoothie after each session
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One 30 min deep tissue massage a month
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
PRIVATESHIP 3
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12 private sessions a month (45 min session)
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Therabody & stretch therapy after each session
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Post-workout smoothie after each session
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One 30 min deep tissue massage
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Free App Membership
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Meal plan & nutritional guidance
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Progress Tracker
PRIVATE SESSION
Get the personalized attention you deserve with a private session at The SHAPED Studio. Your workout is designed and tailored to your specific needs and goals, ensuring you get the most out of your time here. Plus, we provide proper recovery and post-workout fuel to help you feel your best long after the session ends. Come experience what no other studio has to offer today.
SEMI-PRIVATE SESSION
Experience a personalized workout designed for two individuals. This session is tailored to fit each person's specific needs, goals, and limitations, ensuring that you get the most out of your workout. We end with assisted stretching and a post-workout smoothie to help you properly recover and refuel. Book now and get fit with a friend.
SEMI-PRIVATE 2 SESSION
Experience a personalized workout designed for 3 individuals. This session is tailored to fit each person's specific needs, goals, and limitations, ensuring that you get the most out of your workout. We end with assisted stretching and a post-workout smoothie to help you properly recover and refuel. Book now and get fit with your friends.
Terms and Conditions for Personal Training Memberships.
Your agreement is with your trainer. You understand that your trainer is self-employed and that you are entering into a contract with her alone. You are asked to pay attention to the provisions related to cancellations. Each session will last 45 minutes, unless otherwise stated. You unerstand that your progress depends on your effort and cooperaion in and outside of your sessions. You understand that your sessions may be filmed for marketing purposes. You understand that if you want to pause or cancel your membership you must notify your trainer 30 days before your next recurring payment. A minimum of 12 hours is required to reschedule or cancel a session. If you are late, your session still ends on time. Any less notice results in forfeit of the session. Membership payments are non-refundable.