Service Description

Here's your permission to slow down, restore balance, and reconnect with your mind and body. Life moves fast but for 1 hour every Sunday we're going press pause, heal and reset. Let's let go of tension, trauma, and trapped energy to make space for new beginnings! What to expect: Assisted stretching & deep recovery Affirmations for healing, peace and anything personal Journaling Breathwork Mindful movement Herbal tea station and recovery treats Class themes Wellness check-ins Guest holistic healing coaches & more.. Join us on this HEALING journey! Cancellations: Event and class bookings are non-refundable. You may transfer your spot to another participant by emailing us at least 12 hours in advance. • Studio Cancellations: If SHAPED Studio cancels an event or class, you will receive either a full refund or a credit toward a future booking—your choice. ​ Refunds • Refunds are only issued if SHAPED Studio cancels a service or event and you are unable to reschedule. Otherwise, all payments are final.