The most comprehensive, innovative, and multifaceted fitness platform with over 4500+ clear 3D instructional videos, female and male virtual trainer, nutritional guidance, social community, progress tracker metrics, pre-designed (body weight, strength training, yoga, cardio-based, home/gym) workouts, monthly challenges and more.
Get ready to elevate your fitness game with the ShapedByLish App. Our workout library is full of proven routines that will help you achieve your goals, no matter what they are. And with access to all our workouts right on your phone, you can work out whenever and wherever you want. Join now to get expert guidance and all the tools you need to transform your body and your life!
Full access to 4500+ exercise library, nutritional guidance, full progress metrics, social community, pre-designed workouts, monthly challenges
Personalized online training program designed to fit your goals, SHAPEMe meal plan, direct access to trainer, full access to 4500+ exercise library, nutritional guidance, full progress metrics, social community, pre-designed workouts, monthly challenges
Video on Demand
3D exercise demonstrations & instructions
Accurately track calories burned, total exercise time, miles traveled and steps
Track heart rate if connected to a fitness tracking device
Record progress day by day in the activity calendar
Monitor performance, weight, and body composition in the Performance Statistics graphs
Monitor your nutrition quickly and easily with the Food app calorie counter.
Scan a barcode or input a food item
Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)
Compare calories burned in your workout to calories consumed
Customized nutrition plans available
Get awarded for your hard work and consistency with the Personal Achievement Rewards
Follow and support your friends on their fitness
Post motivational quotes, transformation pics, and statues that fit your mood.
Personalized online training designed to fit your body type, limitations & goals
SHAPEMe meal plan
Direct access to trainer
Take your fitness routine to the next level with our all-in-one solution to home/gym workouts, allowing you to choose from a range of exercises and equipment to create your ideal workout. What’s more, each exercise is accompanied by instructions and information on which muscles you are engaging. Fast and efficient, the ShapedByLish app is perfect for any fitness enthusiast.