You can now challenge your fitness potential at any time of the day with
the SHAPEDBYLISH™ app!
Click the link and read the descriptions for each package before purchasing. Once you make a purchase, download the SHAPEDBYLISH™ App and sign in!
WORKOUT PLANS & CHALLENGES ARE ADDED EVERY MONTH!
Body weight, weight training, cardio, core, HIIT, home or gym workouts are included.
All you have to do is follow along the workout videos!
Connect your fitness tracking device to more accurately track your workout progress, heart rate and steps.
Accurately track calories burned, total exercise time, miles traveled and steps
Track heart rate if connected to a fitness tracking device
Record progress day by day in the activity calendar
Monitor performance, weight, and body composition in the Performance Statistics graphs
Monitor your nutrition quickly and easily with the Food app calorie counter.
Scan a barcode or input a food item
Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)
Compare calories burned in your workout to calories consumed
Customized nutrition plans available
Get awarded for your hard work and consistency with the Personal Achievement Rewards
Follow and support your friends on their fitnessjourney
- Post motivational quotes, transformation pics, and statues that fit your mood.