© 2019 SHAPED, LLC. All rights reserved.

You can now challenge your fitness potential at any time of the day with

the SHAPEDBYLISH™ app!

Sign up now!

Click the link and read the descriptions for each package before purchasing. Once you make a purchase, download the SHAPEDBYLISH™ App and sign in!

WORKOUT PLANS  & CHALLENGES ARE ADDED EVERY MONTH! 

Body weight, weight training, cardio, core, HIIT, home or gym workouts are included.

All you have to do is follow along the workout videos! 

Connect your fitness tracking device to more accurately track your workout progress, heart rate and steps. 

 

 

IN-DEPTH TRACKING: 

  • Accurately track calories burned, total exercise time, miles traveled and steps

  • Track heart rate if connected to a fitness tracking device

  • Record progress day by day in the activity calendar

  • Monitor performance, weight, and body composition in the Performance Statistics graphs

 

 

NUTRITION TRACKING:

  • Monitor your nutrition quickly and easily with the Food app calorie counter.

  • Scan a barcode or input a food item

  • Adjust your macronutrient breakdown according to your goals (lose weight, gain or maintain)

  • Compare calories burned in your workout to calories consumed

  • Customized nutrition plans available

 

 

COMMUNITY SUPPORT: 

  • Get awarded for your hard work and consistency with the Personal Achievement Rewards

  • Follow and support your friends on their fitness 

    journey
  • Post motivational quotes, transformation pics, and statues that fit your mood.

JJ