Welcome to The SHAPED Studio and discover the transformative power of the ultimate private women's boutique-style gym that is a lifestyle changing experience to encourage, uplift and empower you on your path to starting & maintaining a healthy lifestyle. We offer a unique approach to shape training, proper fuel & recovery and mindset transformation to help you build confidence and curves. Are you ready to step into a new you? Book a free consultation today and check out all the things this beautiful space has to offer below.
Our Recovery/Massage services are designed to help you feel your best, no matter what your needs are. From our signature stretch therapy and therabody & stretch to targeted cupping, we’ve got you covered. Don’t forget to try our sauna experience, which helps improve circulation, relax muscles and detoxify your body. Finish off your visit with a deep tissue or relaxation massage to ensure maximum relaxation and relief from our LMT.
Craving some delicious vegan food? Look no further than our nutrition/food delivery service! Whether you want something to eat now, need catering for your event, want meal preps delivered to your doorstep or need a meal plan, we’ve got you covered. We’re available on top platforms like Doordash, Grubhub, and Too Good to Go.
Step into the world of relaxation with our Sauna Experience. In just 40 minutes, your body will be revitalized with our sauna blanket and assisted stretching. With benefits ranging from reducing inflammation and anxiety to detoxifying and aiding in weight-loss to relieving stress and relaxing tense muscles, our blanket will leave you feeling refreshed and renewed. Book your private appointment today and indulge in the ultimate self-care experience.
Experience the taste of freshness from our Shaped Garden Plot this coming spring. Our mission is to grow the freshest seasonal veggies, herbs and mushrooms that will take your dishes to the next level. From the planning stages to the harvested bounty, we are dedicated to providing you with only the highest quality produce available. Be sure to check out our Garden to Table program this spring, where you can purchase our fresh produce and taste it in our signature dishes.
As a vegan personal trainer/chef who specializes in women's health and wellness, Lish offers a tailored training program for each client that helps them achieve their desired fitness level. She believes that wholesome, plant-based nutrition paired with regular exercise improves overall health.
She has helped countless women improve their fitness and health and still on a mission to reach as many women as she possibly can.
With her holistic approach, she combines fitness, nutrition and proper recovery in one space to create a balanced, healthy lifestyle for every woman that steps foot in The SHAPED Studio.
Welcome to our top-of-the-line fitness training program. We offer a variety of services to fit your individual needs, including online, virtual and in-person training memberships, as well as single private or semi-private sessions. Ready to get started? Book a free consultation and let's get you on the path to a healthier lifestyle today!
Looking for a healthy way to fuel your body pre/during/post workout? Because we believe that the key to a successful workout is fueling your body with clean, healthy ingredients, The SHAPED Studio has got you covered. Stop by the Shaped Kitchen to try one of our signature smoothies or meals that are packed with protein, vitamins, and nutrients to help you recover and build muscle.
Our new and improved app features 3D exercise demonstrations, progress trackers, monthly challenges, access to over 2500+ exercises and designed to meet you right where you are. We offer personalized online training and nutritional guidance right on the app to help you reach your health and fitness goals on the go. With a fresh new look and advanced features, the ShapedByLish App is the fitness app you've been waiting for!
Looking to buy items now but don't have the funds for a big purchase? No worries - we've got you covered with our flexible buy now, pay later options. Use Affirm, PayPal Pay Later and Sezzle on all our featured products and bookings. We even offer a 4-installment plan through Zip.co for membership payments. Sign up today and start enjoying what we have to offer!
We are proud to offer a range of customized products made on site, including our popular monthly & yearly cleanse, our energy tea blend, our juice cleanse and blend bundles. We stand behind the quality of our products and strive to provide the best customer experience possible. Stay tuned for our new products coming soon!
The SHAPED Studio offers a comfortable and private space for female trainers/instructors to train their female clients and host group fitness classes & small events. Our studio features a variety of fitness equipment, including a squat rack, battle rope, free weights, barbell & plates, bench, treadmill, row machine, stepper, punching bags, cables and more. Contact us today to learn more about renting our studio or joining the team!